20 mins. kettlebell circuit
kettlebell swings 10
slam ball 10
sdhp 10
kettlebell thrusters 5/5
kettlebell snatches 5/5
push-ups 10
for 20 mins, use 16 kg, 20 or 24 kg
me doing 30 ring muscle ups for time:)
kettlebell swings 10
slam ball 10
sdhp 10
kettlebell thrusters 5/5
kettlebell snatches 5/5
push-ups 10
for 20 mins, use 16 kg, 20 or 24 kg
me doing 30 ring muscle ups for time:)
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