Stickfighting W.O.D

15 minutes mobility

90 secs per movement

Get-up sit-up right/left

kettlebell crunch

lateral crunch

alternating jack knives

lying pull-overs

ab lift

-Rest 2 minutes-

W.O.D

Cut off time is less than 5 minutes

Renegade row 2 right/2 left (use 24 kilo)

Sit-ups 5

10 rounds AFAP

Don’t be pushed by your problems. Be led by your dreams.

Filipino Martial arts

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This entry was posted on August 24, 2011 at 12:15 pm and is filed under kettlebell . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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